Swedish Massage - refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones.

Deep Tissue Massage - is Swedish massage focusing on the deeper layers.

Trigger Point Therapy - Trigger points are areas of tenderness and micro-spasm in a muscle. There are two basic types: active and latent. By releasing these trigger-points a person can begin to unravel chronic pain patterns that are stored in the body.

Cranio-Sacral Therapy - Using a gentle touch, restrictions are released in the soft tissues that surround the central nervous system.

Sports massage helps people prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons, speeding up the bodies processes that bring it back to homeostasis after the trials of exertion. A common misconception that people have is that a tight muscle is a strong one when in fact the opposite is true. A tight or "hard body" is an inefficient body because a muscle that is too tight to allow proper blood-flow has a stamina defect and will affect the rest of the bodies abilities. The amount of tone should not exceed what the muscle needs to hold homeostatic function with all of the related systems of the body. With healthy muscle tone, people become stronger and go longer.

Reflexology - Reflexology is the practice of applying pressure to certain points in specific areas with a premise that such work affects a physical change in many other parts of the body.

Prenatal Massage - Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies.